Sitting is Killing you


How sitting wrecks your boady? People with sitting jobs have twice the rate of cardiovascular disease as people with standng jobs.

Sitting is killing you

Sitting is killing you

Sitting is killing you

Sitting is killing you

Sitting is killing you

Sitting is killing you

Sitting is killing you

Sitting is killing you

Sitting is killing you

As soon as you sit Electrical activity in the leg muscles shuts off, Calorie burning drops to 1 per minute, Enzymes that help break down fat drop 90%, After 2 hours good cholestrole drops 20%, after 24 hours insulin effectiveness drops 24% and risk of diabetes rises. Those who sit 3 hours or more per day watching TV are 64% more likely to die from heart disease. Of those who sit in front of the Television 3 hours per day, those who excercise are just as fat as those who don’t. Each extra hour of watching TV = 11% higher deat risk.

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